We do everything for our hands when experiencing pain in the wrist. The hand bones connect to wrist bones, so the wrist can seriously affect your ability to go about your everyday life by having mild or chronic wrist pain. Even doing some simple things like picking up items can cause severe pain and trouble. Many Doctors may recommend wrist braces or wrist support to help us in our daily activities or when people are suffering from wrist pain, so what are the common causes of wrist pain?
Wrist Pain Causes
Wrist Arthritis
The common symptoms of Wrist Osteoarthritis are wrist pain, loss of wrist range of movement, and wrist stiffness. It involves inflammation of the joints in your wrist; when this symptom happens, it can affect your simple daily activities and become more difficult. There are many types of arthritis, and most of these can affect the wrist. They can cause long-lasting or sometimes permanent, and this can cause significant joint damage. Our wrist is a complex joint made up of multiple micro joints. Wrist Arthritis frequently happens after a broken wrist of either the scaphoid bone or the radius bone. If the scaphoid fails to recover due to its insufficient blood supply and condition it is known as Avascular Necrosis (bone breakdown due to a broken scaphoid).
Broken Wrist
A full broken wrist or colles fracture can hold you back some time and complicate its recovery period, and it is a break or crack in one or more of the bones in your wrist. This is the most common injury obtained when people are trying to catch themselves during a fall and land hard on an outstretched hand. Higher risk of a broken wrist if you participate in sports, including skating, snowboarding, or having osteoporosis. It is a bone disease that occurs when the body loses too much bone resulting in bones becoming weaker and may break due to injury.
Carpal Tunnel Syndrome
A carpal tunnel syndrome or also called median nerve compression is a condition that causes numbness, tingling, or weakness in your hand. Pins and needles signalize it in writing. The carpal tunnel refers to a cap in the carpal bone through which muscles, blood vessels and nerves proceed their way to the hand from the forearm. As the Carpal Tunnel’s space is lessened by swelling, the Median nerve that supplies the hand can strike a balance.
Prevention
These tips may help prevent wrist pain because it is impossible to avoid future wrist injury causes.
Bone strengthening
Consuming a large amount of calcium is a massive help in building up our bones. It can help prevent fracture; drink at least 1,000 milligrams of calcium a day and, for most adults, at least 1200, especially for women age over 50 and above.
Prevent falls
Most broken wrists can get from falling with an outstretched hand; it may be avoided by wearing sensible shoes, removing things that you may trip over in your home such as throw rugs, lighting up your living space, installing grab bars in your bathroom, installing handrails on your stairways, and avoiding slippery surfaces.
Use protective gear for sports activity.
Wearing wrist guards is very useful especially for sports such as in-line skating, snowboarding, rugby, football, and skateboarding.
The Best Support Braces of 2021
Mueller Fitted Wrist Brace
This Wrist Brace is designed to help relieve the pain and swelling related with carpal tunnel syndrome. The wrist brace supports the weak or injured wrist and it is a soft, lightweight fabric that is comfortable to wear all day. It also allows your thumb and fingers to move with a full range of motion.
Wellgate for Women PerfectFit Wrist Support
This Wrist Brace is for Wrist Support is the solution for women when they are suffering from carpal tunnel syndrome, aching, weak, sore, or injured wrists—designed to support in relieving pain and wrist healing. It is also ideal for recovering the wrist and provides intensive comfort all over from day to night. Fitted from a woman’s wrist and hand to work according to a woman’s body mechanics, it helps prevent the gap and chafing the open finger that is designed to provide the best range of motion.
Best Glove: Copper Compression Arthritis Gloves
These compression gloves are preferred by other people than wrist braces, especially when their hand is suffering from pain. It can reduce carpal tunnel effects using these copper compression Arthritis Gloves, which is highly recommended by a thousand reviewers. They said that these copper gloves relieve their pain from multiple movement injuries. These fingerless gloves have different sizes.
Best Splint: Wrist Brace by Vive
This wrist brace can stabilize your wrist in a neutral position and amazingly reduce the pain caused by carpal tunnel, and a splint from this wrist brace. It contains a lightweight, removable metal splint that compresses your wrist in a neutral position unlike many other mounts, and it can also keep the therapeutic heat that boosts circulation.
Best for Working: M BRACE RCA Carpal Tunnel Treatment Wrist Support
This brace allows your hands to move freely allowing you to wear it from work all day. This brace is specially designed by doctors and makes it look more like a bracelet than a traditional mount. It is lightweight that maintains a standard U-shape of the carpal tunnel that prevents nerve compression. It has a minimalistic design and looks more like a watch.
Best for Typing: BraceUP Adjustable Wrist Support, One Size Adjustable
Many people suffer from carpal tunnel caused by typing, and continuing this activity makes it more painful. This brace has a unique design that provides more mobility than other braces. It comes in different sizes. It stabilizes your wrist and provides compression. It is also suitable for sports as well as typing. It also has a drawstring bag for easy storage.
Best for Night: ComfyBrace Night Wrist Sleep Support Brace
Sometimes sleeping in the wrong position can cause pain in your wrists especially if you have carpal tunnel. This brace is recommended by many doctors used for sleeping. It provides maximum support while sleeping that allows you to sleep without getting a disturbance in your wrist. It is also breathable and adjusted in unique shapes in your hand. It has a lightweight fabric that avoids your wrist from getting hot.